Acute Low Back Pain
What causes acute low back pain?
Acute low back pain is defined as low back pain that persists for up to six weeks. It may be experienced as aching, burning, stabbing, sharp or dull, well-defined, or vague. The intensity may range from mild to severe and may fluctuate. The pain may radiate into one or both buttocks or even into the thigh/hip area.
Low back pain may start after a strenuous activity or jarring trauma, but often is seemingly unrelated to a specific activity. The pain may arise without warning or develop gradually.
Who experiences acute low back pain?
At least 80% of individuals experience a significant episode of low back pain at some point in their lives. At any given point in time, at least 15% of individuals indicate that they are experiencing low back pain. Some consider the symptom of low back pain to be a part of the human experience.
What causes low back pain?
The exact source of acute low back pain is often hard to pinpoint. As a matter of fact, there are various potential pain producers, such as muscles, soft connective tissue, ligaments, joint capsules and cartilage, and blood vessels. These tissues can be pulled, strained, stretched or sprained. Additionally, annular tears (small tears that occur in the outer layer of the intervertebral disc) can initiate severe pain. Even if the actual tissue damage is minor, and likely to repair quickly, the pain experienced may be quite severe.
No matter which tissue is initially irritated, a series of events transpires, which exacerbates the pain experience. Various chemical substances are released in response to tissue irritation. These substances “stimulate” the surrounding pain sensitive nerve fibers, resulting in the sensation of pain. Some of these chemicals trigger the process of inflammation, or swelling, which also contributes to pain. The chemicals associated with this inflammatory process feedback more signals, which perpetuate the process of swelling. The inflammation attributable to this cycle of events may continue for days to weeks.
Muscular tension (spasm) in the surrounding tissues may transpire, causing a “trunk shift” (the body tilts to one side more than the other) due to muscular imbalance. In addition, a relative inhibition or lack of the usual blood supply to the affected area may happen, resulting nutrients and oxygen are not optimally delivered and removal of irritating byproducts of inflammation is adversely affected.
How long will an episode of low back pain persist?
The good news is that even if the exact source of pain is not determined, usually the acute pain subsides spontaneously over time. The originally irritated tissue heals. Fifty% of episodes nearly completely resolve within two weeks, and 80% by six weeks. Unfortunately, the duration and severity of a single episode cannot be predicted based on the onset, location of pain, or even the initial severity. Excruciating initial pain may resolve within several days, while moderate or mild symptoms may persist for weeks; however, up to 30% of individuals will experience recurrent pain or develop persistent pain in the future.
Is this pain dangerous?
The seriousness of low back pain is relative. The symptoms of acute low back pain are typically benign and self-limited. Even a ruptured disc has a chance of improving without surgery. Rarely, however, low back pain is caused by a more serious process such as a fracture, infection or cancer. This is more typical in individuals over age 50, those with a history of cancer, those with severe pain at rest, with associated fever, with underlying medical problems such as diabetes, heavy alcohol or drug use, long time corticosteroid use, or osteoporosis. Pain in the legs, weakness, or difficulty with bowel or bladder control warrant prompt medical evaluation. For all cases of pain lasting longer than six weeks, medical evaluation is advised.
How should acute low back pain be managed?
Some of the best advice for treatment for acute low back pain is to continue to remain active “as tolerated”. Continuing to perform everyday activities may seem counterintuitive, and the natural inclination may be to stay in bed or “freeze”, to guard and avoid activity. Yet, activity keeps blood and nutrients flowing to the affected area, inhibiting inflammation and reducing muscular tension. Many individuals with low back pain find that they can perform their usual, but more controlled cardiovascular activities, such as walking, despite the pain and often feel better after the activity. More vigorous or uncontrolled activities such as weight lifting or competitive or contact sports are inadvisable while pain is severe.
There is no reason not to completely avoid stretching muscles and tissues in the legs and back during an acute episode, but stretching should not cause more severe pain.
Local application of heat or ice can temporarily reduce pain and heat may facilitate stretching, but does not necessarily speed long term recovery.
Medication for acute low back pain
Both acetominophen and nonsteroidal anti-inflammatory drugs (NSAIDs) are analgesics (pain relievers) which are known to provide effective reduction in of acute low back pain. NSAIDs also inhibit the above described inflammatory process described earlier. These medications should be used only as prescribed by a physician. NSAIDs are associated with possible side effects in certain individuals and risk for such effects increases when used for prolonged periods. The more common side side-effects include excessive bruising and bleeding, and stomach upset irritation, with kidney and liver problems possible with sustained use, etc.
“Muscle relaxants” are medications that do not actually relax skeletal muscle; however, they do calm or sedate the central nervous system and can be useful to facilitate sleep and secondarily reduce contributing emotional or muscular tension in the setting of severe pain. These medications must be used under the direction of a prescribing physician.
Narcotics (also known as opioids) are strong pain relievers and do reduce the symptoms of acute low back pain. Because narcotics are sedating, they can be useful to facilitate sleep during the first few nights of symptoms. Long term use of narcotics is associated with undesirable side effects including physical dependency, sedation, depression, constipation, increased sensitivity of pain sensitive fibers, and interruption of restorative sleep cycle. Narcotics should only be used as prescribed by and under the direction of a physician.
Other acute low back pain treatments
Physical therapy modalities such as ultrasound, electrical stimulation, traction, mobilization and chiropractic manipulation can provide temporary relief, but are not proven to improve long term recovery. Acute low back pain usually resolves spontaneously and in most cases, if activity can be maintained, formal therapy is may not be required.
If the pain is severe, participation in activities is impaired, or if motion is significantly restricted, a physical therapist can provide additional guidance and advice regarding strategies for restoring motion, resuming activities, preventing deconditioning and achieving a position of comfort during sleep.
For individuals with persistent or recurrent low back pain, a medical evaluation is indicated and a physical therapist-supervised exercise program is likely advisable. The goal should always be towards developing and transitioning to a fully independent home or health club exercise regimen. Emphasis will likely be placed on optimizing trunk or “core” strength and improving general flexibility and cardiovascular endurance.
Spinal injections for acute low back pain
Spinal injections are generally not considered an appropriate treatment for acute, self-limited low back pain. There are various injection options for persistent or recurrent pain, including epidural steroid, facet joint and trigger point injections, which can be determined after a comprehensive medical evaluation.
Do I need an X-ray or an MRI?
In most cases of acute low back pain, diagnostic testing is not required. X-ray imaging or other diagnostic tests may be advised in cases of pain associated with severe trauma, history of cancer, fever, diabetes, other medical problems, illicit IV drug use, age over 50, bowel or bladder dysfunction, nocturnal pain or osteoporosis. Various types of imaging tests can be obtained. These include regular X-ray studies, bone scan, computed tomography (CT) scan and magnetic resonance imaging (MRI). The choice of test depends on what medical condition your physician is suspecting. It is important to realize that the “final” diagnosis is based on a combination of history, physical examination and diagnostic testing, not imaging tests alone.
Acute low back pain can be a very painful experience, but fortunately often subsides rapidly. There are instances when the pain does not improve satisfactorily which should then prompt comprehensive medical attention. Various diagnostic tests and treatment options are available. The primary goal is to resolve the acute episode as quickly as possible and secondarily to prevent future episodes through proper education, exercise and conditioning.
Contact Bear Chiropractic Center today to schedule an appointment or inquire about our services and to learn how Dr. Alexander Bohatiuk can help treat your symptoms and relieve your acute low back pain.